Understanding your sleep patterns is key to improving them. That’s where sleep trackers come in. These devices provide valuable insights into how long and how well you sleep — and in 2025, the options are better than ever. Here’s a breakdown of the best sleep trackers this year and how to choose the one that fits your needs.
Why Use a Sleep Tracker?
Sleep trackers can monitor:
- Sleep stages (light, deep, REM)
- Heart rate and respiration
- Time asleep vs. time in bed
- Movement and interruptions
- Sleep quality scores
With this data, you can make informed changes to your routine, bedroom setup, or lifestyle habits to sleep better.
Top Sleep Trackers in 2025
1. Oura Ring Gen 4
This sleek ring tracks sleep, activity, heart rate, and temperature. It’s lightweight, accurate, and perfect for those who dislike wearing bulky devices.
2. Whoop 5.0
Popular among athletes and wellness enthusiasts, the Whoop band provides deep insights into recovery, strain, and sleep quality — with no screen, just app-based data.
3. Fitbit Sense 2
Combining sleep tracking with stress monitoring, this smartwatch offers daily readiness scores and suggestions to optimize rest and activity.
4. Apple Watch Series 9
With upgraded sleep-tracking features, the Apple Watch now tracks core vs. deep sleep and integrates seamlessly with the Health app and iPhone ecosystem.
5. Withings Sleep Mat
A non-wearable option that sits under your mattress. It tracks sleep cycles, snoring, and breathing patterns — great for those who don’t like wearing devices at night.
How to Choose the Right Sleep Tracker
- Wearable vs. Non-Wearable: Do you prefer a ring, watch, or under-mattress device?
- Battery Life: Some devices last days, others weeks
- App Usability: Look for clean, easy-to-read sleep reports
- Comfort: If it’s uncomfortable, you won’t wear it consistently
- Price: Ranges from $100 to $400+ — choose based on features you’ll actually use
Conclusion
Sleep trackers are not just trendy gadgets — they’re powerful tools to help you understand and improve your sleep. Whether you want something minimal like a ring or full-featured like a smartwatch, 2025 offers plenty of solid options. Choose the one that fits your lifestyle and sleep goals.
